Squad Training

Timetable

 

  Monday Tuesday Wednesday Thursday Friday
First Steps 6:30pm - 7:00pm       6:00pm - 6:30pm
First Steps Plus 6:30pm - 7:20pm       6:00pm - 6:50pm
Pre - Competition 6:30pm - 7:30pm       6:00pm - 7:00pm
Competition Development 6:30pm - 7:30pm       6:00pm - 7:00pm
Marlins 7:15pm - 9:00pm*   7:00pm - 8:30pm   6:45pm - 8:30pm*
Youth 7:15pm - 9:30pm*   7:00pm - 8:30pm   6:45pm - 9:00pm*
Masters 9:00pm - 10:00pm       8:00pm - 9:00pm

 

Notes:

* The start time includes dryside warm-up / land training and the pool session immediately follows.

Trials normally take place on Monday's at 7pm. Unfortunately, we cannot support a 'Turn up and Trial' policy at present due to making sure the appropriate coaching staff are available. To organise a trial, please email us (Click Here!) and we will respond with the next available trial dates.

All sessions are held at Kingsmead Leisure Centre.


1) First Steps

DayLocationTypeTimeDuration
MondayKingsmead Leisure CentreSwimming18:290:30
FridayKingsmead Leisure CentreSwimming18:000:30

2) First Steps Plus

DayLocationTypeTimeDuration
MondayKingsmead Leisure CentreSwimming18:300:45
FridayKingsmead Leisure CentreSwimming18:010:45

3) Pre-Comp

DayLocationTypeTimeDuration
MondayKingsmead Leisure CentreSwimming18:301:00
FridayKingsmead Leisure CentreSwimming18:021:00

4) Competition Development

DayLocationTypeTimeDuration
MondayKingsmead Leisure CentreSwimming18:301:00
FridayKingsmead Leisure CentreSwimming18:031:00

5) Marlins

DayLocationTypeTimeDuration
MondayKingsmead Leisure CentreSwimming19:141:30
WednesdayKingsmead Leisure CentreSwimming19:301:30
FridayKingsmead Leisure CentreSwimming18:451:30

6) Youth

DayLocationTypeTimeDuration
MondayKingsmead Leisure CentreSwimming19:152:15
WednesdayKingsmead Leisure CentreSwimming19:311:30
FridayKingsmead Leisure CentreSwimming18:462:15

7) Masters

DayLocationTypeTimeDuration
MondayKingsmead Leisure CentreSwimming21:001:00
FridayKingsmead Leisure CentreSwimming20:001:00